013 Mea Culpa

you have power over your mind

We combine two of Fred’s podcasts into one monster podcast; the No Ordinary BeachBox. Damian joins us as we discuss the attitude of nothing ever being your fault and taking personal responsibility for your actions. To either live life as a slave to circumstances out of your control or to live life as a king (or queen) of a world you create.

Also check out this video we made for BeachBox where Fred is a trainer. At BeachBox, you rack up points based off of how hard and fast you hit the bags; these points can then be redeemed for rewards such as a free massage, a meal, and more.

Values

Values

 

“Modernity has given us a lot of comforts and conveniences, but it has also unleashed a torrent of stimuli competing for our attention. To live a truly flourishing life amidst this cacophony of distractions, mastering your attention is key. At the end of your life, who you’ve become, what you’ve learned and accomplished, and who’s there at the end with you will be the sum total of what you chose to pay attention to each year, day, and hour of your life.” –Brett McKay

 

What separates man from beast or any other common animal? What specifically is the elusive entity that makes us human? One would presume almost instantaneously our intellect, our capacity for spatial reasoning, and our self-awareness is the answer to these questions.

What good however, is any of that if man is still subject unto, no, enslaved by their base instincts? Are we not little better, if not the same as the other animals if we are governed by our instincts then? I state this not as some sort of religious zealot preaching for sinners to abstain from things deemed unholy, but as an eternal student seeking a deeper meaning in a meaningless unforgiving world.

I believe what allows us to transcend our animal nature and to live life truly as a person is our ability to define our values and to live by them. To live by this invisible code of honor, not written in any physical parchment, but on the fibers of our souls is to live a life well worth living; a wholesome and fulfilling one. Religion is but one way humanity has attempted to guide itself along this route. Though I believe it is folly as values are essentially forced on a person (mainly due to their strict tenets, rituals, and societal implications for failure to abide by its precepts) through religion instead of the individual person developing their values themselves.

Troubling issues in the course of the entire human existence in my opinion is the failure of individuals to understand who they are, what their values are, and not living up to their values. It is easy to state you value things like love and honor; yet if you compromise on them incessantly, they effectively lose what has made them valuable. Sacrifice is a large part of what defines values, as it states you value something more than the other, giving it its worth. Constantly compromising on who you are as a person or letting others dictate how you should be leads to you becoming a husk roaming the world, another member of the ever-growing legion of the living dead.

There are several components that define the person we are; in addition to that, situations also typically have us put on different masks and facades (i.e. acting differently when with family than when with friends).

Of course everyone defines their own path, just as they define their own values and these opinions of mine are completely negligible if one chooses to believe so.

012 Twinkie

a shared universe podcast

Fred and I recently went to A Shared Universe Podcast Studio and did a podcast with Ming Chen (no relation). We talk hockey, kid’s menus, traveling, and share some stories from the job.

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Some truly extraordinary people join us on the podcast today to talk about the Where Angels Play Foundation; an organization that brings healing and hope to communities by building playgrounds in memory of those of us who left too soon. We interview Bill Lavin and learn of his inspiring story of starting the foundation; we also speak with two genocide survivors from Rwanda and learn important life lessons along the way.

Also check out the video from the build:

010 Different Strokes

In this podcast, Damian, Fred, and I talk about the different types and goals of fitness. Fred goes on about his huge crush on Christmas Abbott. I also talk about the time I drank urine (an accident I swear).